Hip Injuries We Treat at ImPackt Physical Therapy

No one wants to deal with hip pain, and if you’re experiencing it from any cause, our team at ImPackt Physical Therapy is here to help. We offer treatments for all of the most common causes of hip pain, from arthritis and bursitis to muscle strains and tendonitis.

Which different hip injuries might you have sustained if you’re experiencing hip pain? Here’s a brief look at some of the most common, plus the various physical therapy approaches our South Jordan team may utilize to help treat your hip pain.

Common Hip Injuries We Treat at ImPackt Physical Therapy

Here are some top examples of hip injuries we treat at ImPackt Physical therapy:

• Tendinitis: Among the most common hip injuries we deal with is tendinitis, especially when it comes to the iliotibial (IT) band. Tendinitis can occur in the hip due to overuse, improper form during physical activities or sports, or even just aging and wear-and-tear.
• Bursitis: Another common cause of hip pain is bursitis, which occurs when the small fluid-filled sacs that cushion the joints become inflamed and irritated. This can happen from overuse, injury, or certain medical conditions.
• Osteoarthritis: This form of arthritis occurs when the protective cartilage on the ends of bones wears down over time, leading to pain, stiffness, and limited mobility in affected joints. Hip osteoarthritis is especially common due to the weight-bearing nature of the hips.
• Muscle Strains: These occur when a muscle or tendon becomes overstretched or torn, often from sudden movements or overexertion during physical activity. The hip muscles and tendons are particularly prone to strains because they play a crucial role in supporting and stabilizing this joint.
• Hip Fractures: In older adults, hip fractures are often the cause of severe hip pain. These can occur from falls or other injuries and require immediate medical attention.
• Labral Tears: The labrum is a soft tissue that lines the rim of the hip socket, and when it tears or becomes damaged, it can lead to significant pain, stiffness, and instability in the hip joint. This type of injury may require surgery in severe cases.
• Sciatica: This condition refers to the compression or irritation of the sciatic nerve, which runs from the lower back down through the hips and legs. When this nerve is affected, it can cause sharp shooting pain, numbness, tingling, and weakness in the hip area.
• Hip impingement: Also known as femoroacetabular impingement (FAI), this condition involves abnormal bone growth at the hip joint, causing friction and pain during movement. It can lead to labral tears or osteoarthritis if left untreated.

Physical Therapy Treatments for Hip Pain

At ImPackt Physical Therapy, we use a variety of techniques and exercises to help relieve hip pain depending on the underlying cause. These may include:

• Manual therapy: This hands-on approach involves targeted massage, stretching, and manipulation techniques to improve range of motion and reduce muscle tension in the hip area.
• Strengthening exercises: In cases where weak or imbalanced muscles are contributing to hip pain, our therapists may recommend specific strengthening exercises to help build up these muscles and improve overall hip stability.
• Modalities: We may use modalities such as heat, ice, or electrical stimulation to help reduce pain and inflammation in the hip joint.
• Patient education: Our team will work with you to identify any activities or habits that may be contributing to your hip pain and provide guidance on how to modify them for better long-term results.

Don’t let hip pain hold you back from doing the things you love. Contact ImPackt Physical Therapy today to schedule an evaluation and get started on a personalized treatment plan for your specific condition. With our experienced team and comprehensive approach, we can help you find relief from hip pain in South Jordan or nearby areas.