Hand and Wrist Injuries We Treat at ImPackt Physical Therapy

If you’re dealing with any kind of hand or wrist injury that’s causing you pain and related issues, our team at ImPackt Physical Therapy is here to help. Our physical therapy programs for patients around South Jordan and nearby areas attend to numerous injury types, including various hand or wrist issues.

Which specific kinds of injuries can take place in the hand and wrist area, and how might our physical therapists go about treating them? Here are some basics to keep in mind.

Hand and Wrist Injury Types

While the following is not necessarily an exhaustive list, here are some of the most common hand or wrist injuries that may be causing your pain or discomfort:

• Tendinitis: One of the most common conditions affecting the hand and wrist, tendinitis refers to inflammation of the tendons in these areas. This can be caused by overuse or repetitive movements, and may result in pain, stiffness, and weakness. Many people experience tendinitis in the wrist, known as De Quervain’s tendinitis.
• Carpal Tunnel Syndrome: This condition involves compression of the median nerve in the wrist, which can cause numbness, tingling, and weakness in the hand and fingers. It is commonly caused by repetitive movements or pressure on the wrist.
• Sprains and Strains: These types of injuries occur when ligaments (sprains) or muscles/tendons (strains) are stretched or torn. They can result from sudden impact or overuse of these areas.
• Fractures: Broken bones in the hand or wrist can be caused by a variety of incidents, such as sports injuries, falls, or car accidents. These injuries can range from minor to severe and may require surgery.
• Arthritis: Hand and wrist arthritis includes various forms of inflammation in the joints, such as osteoarthritis or rheumatoid arthritis. This can lead to pain, stiffness, swelling, and difficulty with movement.

Physical Therapy Treatment for Hand and Wrist Injuries

At ImPackt Physical Therapy, our team of experienced physical therapists will work closely with you to create a personalized treatment plan based on your specific injury and needs. Depending on the severity of your injury and other factors, we may use a combination of the following techniques:

• Manual therapy: This involves hands-on techniques to reduce pain and improve range of motion in the hand and wrist.
• Therapeutic exercises: These exercises are designed to improve strength, flexibility, and coordination in the affected areas.
• Modalities: We may use various modalities such as ultrasound or electrical stimulation to help reduce pain and inflammation.
• Bracing or taping: For certain injuries, our physical therapists may recommend using a brace or tape to support and stabilize the hand or wrist during activities.
• Education: Our team will also provide you with education on proper ergonomics, posture, and body mechanics to prevent further injury and promote healing.

In addition to these techniques, we may also incorporate specialized treatments for specific conditions such as carpal tunnel syndrome. These may include nerve gliding exercises, activity modifications, and splinting.

Don’t let hand or wrist pain hold you back from your daily activities. Contact us today to schedule an appointment and start your journey towards recovery with ImPackt Physical Therapy. Our experienced team is dedicated to helping you heal and regain function in your hands and wrists.