Impackt Physical Therapy – CrossFit
CrossFit can be for anybody. If you receive the right coaching and build the correct foundational strength, you can succeed at any level. As CrossFitters ourselves, we understand the demands of preparing and recovering from these workouts. We love CrossFit because it incorporates high quality movements and exercises that involve all of the muscles in the body. Whether you are dealing with a CrossFit injury or struggling with performance, we can help you.
CrossFit requires optimized muscle flexibility, joint mobility and stability. It is best pursued with a long-term mindset and goals in mind. This is why it’s important to find a physical therapist that understands the proper mechanics involved with CrossFit and how to perform a squat, deadlift, or an overhead snatch in the right manner. Competent coaching will ensure that you are performing each exercise correctly.
At ImPackt Physical Therapy in South Jordan, we recognize where people have asymmetries and deviations that will predispose them to injury. We want to do everything we can to help you continue the activities that you love and reach your highest potential – optimizing your function and fitness. Adding physical therapy to your weekly routine will ensure that you are flexible and mobile to help decrease injuries. We believe in prevention and early detection of dysfunction, asymmetries, and imbalances is always very helpful in healing, mitigating and offsetting significant injuries. We believe what we do here at Impackt is only going to increase your capacity to do what you want to do physically.
If you’re looking for CrossFit training or CrossFit injury physical therapy in South Jordan, contact us today and get back on track to your fitness goals.