Health Blog
Professional, practical guidance from our team to help you move better, recover faster, and stay out of pain.
Which Non-Surgical Treatments Can Relieve Spinal Stenosis?
Dealing with a diagnosis of spinal stenosis can feel like receiving a roadmap with no clear exit. The narrowing of the spaces…
How Stress and Mental Health Impact Back Pain Intensity
Several factors can impact the intensity of back pain among those who suffer from it, and not all of them are physical…
How Does Sleep Posture Influence Cervicogenic Headaches?
Certain kinds of headache issues are often related to underlying issues in the neck or spine, and cervicogenic headaches are a great…
No Referral Needed: Guide to Direct Access Physical Therapy
While there are a number of situations where your primary care doctor may recommend you to a physical therapist for a few…
How Can Trigger Point Therapy Relieve Facial or Jaw Headaches?
There are a few forms of physical therapy that can have positive effects on multiple different areas of the body, and trigger…
Role Grip Strength Plays in Recovery After Hand Surgery
There are a few forms of progress that may be considered during hand surgery recovery, and one of the most notable in…
How to Identify Early Signs of Tendonitis in Your Wrist
There are a few wrist injury types that can impact this part of the body, and one of the most common is…
How Ergonomic Changes Reduce Hand & Wrist Work Injuries
There are a few settings where hand and wrist injuries can be especially common, and the workplace setting is one that's not…
Differences Between Deep Tissue and Superficial Massage
There are several major forms of massage therapy that are often used as part of an overall pain management therapy program, and…
How Deep Tissue Massage Speeds Up Recovery for CrossFit
One of the great benefits of deep tissue massage is how it helps speed up recovery from a number of aches, pains,…
Dry Needling vs. Trigger Point Injection: Key Differences
There are a few different treatments often used in physical therapy that involve injections of some kind, and they're often compared to…
How Often Should You Get Dry Needling for Low Back Pain?
There are a number of different approaches to chronic pain treatment that have proven effective for various individuals, and one great example…
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