Knee Injuries We Treat at ImPackt Physical Therapy
As parts of our bodies that undergo significant strain and weight pressure, the knees require proper care and attention to maintain their health and strength. If you’re dealing with any kind of knee injury or issue around South Jordan or nearby areas, the physical therapy specialists at ImPackt Physical Therapy are here to help.
From simple sprains and strains to more complex issues like arthritis or chronic pain, our team of experts is equipped with the knowledge and skills to address a wide range of knee-related problems. We understand that every individual is unique and so are their injuries, which is why we provide personalized treatment plans tailored to your specific needs. Reach out to us today to learn more or schedule your appointment!
Types of Knee Injuries We Help With
At ImPackt Physical Therapy, our physical therapy team is here to help with a comprehensive range of knee injuries and conditions. Some of the most common issues we address include:
- Sprains and strains: These are minor injuries that occur when the ligaments or muscles around the knee get stretched or torn due to sudden movements or impact. These can cause pain, swelling, and limited range of motion.
- Tendonitis: This refers to inflammation or irritation of the tendons that connect the muscles to the bones in the knee. It can be caused by overuse, repetitive movements, or underlying health conditions.
- Arthritis: Osteoarthritis and rheumatoid arthritis are two common types of knee arthritis that cause degeneration of cartilage in the joint, leading to pain, stiffness, and limited mobility.
- Patellofemoral pain syndrome (PFPS): This condition is characterized by pain in the front of the knee, around or behind the patella (knee cap). It can be caused by overuse, misalignment of the patella, or weak thigh muscles.
- More serious injuries: From muscle tears such as ACL or MCL tears to meniscus tears and fractures, our physical therapy team has the expertise to help you recover from these more serious knee injuries.
How Physical Therapy Can Help
Physical therapy is a highly effective treatment option for knee injuries as it focuses on improving mobility, strength, and flexibility while reducing pain and inflammation. At ImPackt Physical Therapy, we use a variety of techniques and modalities such as:
- Manual therapy: This involves hands-on techniques like massage, stretching, and joint mobilization to improve range of motion and reduce muscle tension.
- Therapeutic exercises: Our physical therapists will design an individualized exercise program to target specific areas of weakness or imbalance in the muscles around the knee. This helps improve strength and stability, reducing the risk of future injuries.
- Modalities: We may use modalities such as ultrasound, electrical stimulation, or heat/cold therapy to alleviate pain and promote healing.
- Patient education: Our physical therapy team will also educate you on proper body mechanics and techniques to prevent further injury and manage your symptoms at home.
Recovery and Prevention of Knee Injuries
Recovering from a knee injury can be a long process, but with the right treatment plan and dedication, you can regain full function of your knee. Our physical therapists will work closely with you to monitor progress and make adjustments to your treatment plan as needed. We will also provide you with tips and exercises to help prevent future knee injuries and maintain overall knee health.
Don’t let knee pain or injury hold you back from living a full and active life. Contact ImPackt Physical Therapy today to schedule your appointment and start your journey towards a healthier, stronger knee, whether you’re in South Jordan or any nearby area!
