They most commonly occur in the lower extremities (legs and feet) but it is also possible for them to occur in the upper extremities (arms and hands). Over time, repetitive activities can impact the bone by altering the ways in which it breaks down and reforms. If you are feeling pain or discomfort from stress fractures, contact ImPackt Physical Therapy today to schedule a consultation with a South Jordan, Utah physical therapist.
How do stress fractures occur?
Before you can work on preventing stress fractures, it is important to understand what types of activities are higher risks. Athletes in particular are at a higher risk of developing stress fractures, due to the amount of stress that is put on their lower extremities through running, jumping, leaping, dancing, tumbling, or excessive moving in general. Some occupations may be higher risk factors for the development of stress fractures as well, such as those that require prolonged periods of time walking from place to place or spending time on one’s feet. This is especially true if the workday is spent walking or standing on hard surfaces, such as concrete.
How can I find relief?
Physical therapy is an effective treatment. We start with an evaluation and diagnostic testing when needed, then combine passive pain-relief modalities with active strengthening exercises. Treatment includes activity-specific training to restore performance in sport or work. Book an evaluation.