If you’re dealing with any kind of elbow injury in South Jordan or nearby areas, our physical therapy team at ImPackt Physical Therapy is here to help. From simple strains and sprains to more serious conditions like tennis elbow or golfer’s elbow, our experienced therapists can provide effective treatment and help you get back to your daily activities.

Physical therapy is an important part of the recovery process for any kind of elbow injury. It involves using targeted exercises, manual techniques, and other modalities to improve strength, flexibility, and function in the affected area. Our team uses evidence-based practices to create a personalized treatment plan that addresses your specific needs and goals. Contact us to learn more about our services for any kind of injury, or read on to learn more about the kinds of elbow injuries we treat!

Why Physical Therapy is Often Vital for Elbow Injuries

There are a few key reasons why physical therapy is often an essential part of recovering from elbow injuries. Firstly, it helps to reduce pain and inflammation in the affected area by increasing blood flow and promoting healing. This can be especially helpful for conditions like tendonitis or bursitis, which are characterized by swelling and irritation. Additionally, physical therapy can help to restore range of motion and improve strength in the elbow joint, reducing the risk of future injury.

Furthermore, physical therapy can also address any underlying issues that may have contributed to the injury, such as poor posture or muscle imbalances. By identifying and correcting these factors, our therapists can help prevent future re-injury and promote long-term recovery.

Common Types of Elbow Injuries

At ImPackt Physical Therapy, we treat a wide range of elbow injuries, including:

• Strains and sprains: Some of the most common elbow injuries, strains and sprains occur when the muscles or ligaments in the elbow are stretched or torn. They can range from relatively minor to severe, depending on the extent of the damage. Our therapists can provide targeted exercises and manual techniques to help heal these injuries and prevent them from recurring.
• Tennis elbow: Also known as lateral epicondylitis, tennis elbow is a condition that causes pain on the outside of the elbow. It is often caused by repetitive motions like swinging a tennis racket or using a computer mouse, but can also occur as a result of overuse or injury. Physical therapy can help to reduce pain and improve function in the affected area for those dealing with this condition.
• Golfer’s elbow: Similar to tennis elbow, golfer’s elbow (or medial epicondylitis) causes pain on the inside of the elbow. This condition is commonly seen in athletes who frequently use their arms, such as golfers or pitchers, but can also be caused by overuse or injury. Our therapists can provide targeted exercises and other techniques to help relieve pain and improve strength in the affected area.
• Tendonitis: This refers to inflammation of the tendons in the elbow, which can cause pain and limited mobility. It is often caused by repetitive motions, overuse, or injury. Physical therapy can help to reduce inflammation and promote healing in the affected tendons through targeted exercises and other modalities.
• Elbow bursitis: This condition occurs when the bursa (small fluid-filled sac) in the elbow becomes inflamed, causing pain and swelling. It can be caused by repetitive motions or direct trauma to the elbow. Our therapists can provide manual techniques and other modalities to address inflammation and promote healing.
• Cubital tunnel syndrome: Similar to carpal tunnel syndrome, but often resulting in pain higher up the arm that can include the elbow, cubital tunnel syndrome occurs when the ulnar nerve becomes compressed or irritated. Physical therapy can help to relieve pressure on the nerve and improve symptoms through targeted exercises and other techniques.

Avoiding Current and Future Pain

When you’re dealing with an elbow injury, it can be tempting to rest and avoid using the affected arm. However, this can actually prolong your recovery and increase the risk of future pain and injury. That’s why seeking physical therapy for any kind of elbow injury is so important – our therapists can guide you through safe and effective exercises to help reduce pain, promote healing, and prevent re-injury.

Don’t let an elbow injury keep you from doing what you love. Contact ImPackt Physical Therapy today to schedule a consultation and learn how we can help you recover from your injury and get back to living your life to the fullest through physical therapy, whether you’re in South Jordan or any nearby area!