While most people naturally and understandably think of physical therapy primarily as a physical service in nature, there’s an important mental health side often at play here too. How does physical therapy benefit your mental health in addition to your physical well-being?
At ImPackt Physical Therapy, we’re here to offer an unmatched range of physical therapy services for patients around South Jordan, Riverton and nearby areas, with physical therapists offering services ranging from simple adjustments and manual therapy to deep tissue laser therapy and various other advanced techniques. Here are some of the ways that, in addition to helping you overcome physical issues and live a healthy life in that realm, physical therapy can benefit your mental health as well.
Improving Sleep
There is a known, direct connection between sleep quality and mental health. The better your sleep is, the more likely you are to be in a good mood and feel mentally sharp throughout the day. Conversely, poor sleep quality can lead to irritability, anxiety and other mental health issues.
Physical therapy plays a role in allowing for better sleep quality in several ways:
- Pain relief: Many physical therapy techniques such as massage therapy, dry needling, and electrical stimulation are effective at reducing pain. By addressing underlying sources of pain, these therapies can help patients experience less discomfort when trying to fall asleep or stay asleep through the night.
- Stress reduction: Due to the release of endorphins – chemicals in the body that act as natural painkillers and promote feelings of well-being – physical therapy can help reduce stress and promote relaxation, making it easier for patients to fall asleep.
- Increased mobility and flexibility: Physical therapy can also improve a patient’s mobility and flexibility through exercises and stretches. This leads to improved comfort while sleeping, reducing the chances of waking up during the night due to discomfort.
Promoting Overall Well-Being
Physical therapy is not just about treating specific injuries or issues – it also focuses on promoting overall well-being. This holistic approach considers both physical and mental health, recognizing that they are interconnected. By addressing both aspects, physical therapy can have a positive impact on mental health as well.
When patients are able to move and function better, they often feel more confident, empowered, and in control of their bodies. This can lead to improved self-esteem and mental well-being. Physical therapy also encourages healthy lifestyle habits such as regular exercise and proper nutrition, which are known to benefit mental health.
Form of Social Support
In addition to the physical and mental benefits, physical therapy can also provide a form of social support for patients. Many people feel isolated or alone when dealing with health issues, but physical therapy offers opportunities for interaction and support from both therapists and fellow patients.
Physical therapists often act as not just healthcare providers, but also as mentors, motivators, and counselors. They can listen to a patient’s concerns and offer guidance on how to cope with any emotional challenges they may be facing. Furthermore, group therapy sessions or classes can foster a sense of community among patients who are going through similar experiences.
Offers Clarity
For many people struggling with injuries or chronic pain, physical therapy offers a sense of clarity and control. By understanding their condition and receiving personalized treatment plans, patients can feel more in charge of their recovery and have a better understanding of what they need to do to improve their health.
This increased sense of control and understanding can reduce feelings of anxiety or stress that often accompany physical limitations. Patients may also learn healthy coping mechanisms for managing any negative emotions related to their injury or condition.
Helps With Education
Physical therapy also provides valuable education for patients. Understanding the mechanics of their bodies and how to properly care for them can be empowering and help improve mental well-being. Patients can learn about proper posture, body mechanics, and techniques for preventing future injuries.
Additionally, physical therapists often provide education on stress management, relaxation techniques, and self-care practices that can benefit a patient’s overall mental health.
Physical therapy not only helps improve physical health but can also play an important role in promoting mental well-being. By addressing pain, improving sleep quality, promoting overall well-being, offering social support and education, and providing a sense of clarity and control – physical therapy has a positive impact on both the body and mind.
At ImPackt Physical Therapy, our experienced and compassionate physical therapists are dedicated to helping patients achieve their health goals, both physically and mentally. Contact us today to learn more about how we can help you feel your best, whether you’re in South Jordan, Riverton or any nearby area!
