The nerves in our bodies can be finicky and become injured or otherwise compromised in several different ways, and one of the most notable here is the pinched nerve. If you’re experiencing a pinched nerve, one excellent avenue for treatment is massage therapy.
At ImPackt Physical Therapy, our physical therapists deal with a wide range of nerve and related injuries, including pinched nerves. We offer a wide range of massage therapy services that may assist you with a pinched nerve, including deep tissue massage, sports massage and more. Here are some basics on what a pinched nerve is and how it can be caused, plus some of the ways massage therapy can be helpful for pinched nerve issues.
What is a Pinched Nerve?
For those who are just learning about this somewhat mysterious condition, a pinched nerve is exactly what it sounds like – a nerve that has been compressed or “pinched” in some way. This can cause pain, tingling, numbness and other uncomfortable sensations in the area that is affected by the nerve. A common example of a pinched nerve is sciatica, where the sciatic nerve located in the lower back becomes compressed and causes pain to radiate down the leg.
Causes of Pinched Nerve
There are several potential causes for a pinched nerve, including injury or trauma to an area where nerves are located, repetitive movements that put pressure on nerves over time, and conditions such as arthritis or spinal stenosis that can cause nerve compression. Pinched nerves can also occur during pregnancy due to weight gain and changes in posture.
There are also certain groups who are at higher risk of pinched nerves than others. Those with diabetes, for instance, can face increased risk due to nerve damage associated with the condition. Adults over 50 years old may also be more susceptible to pinched nerves due to age-related changes in the spine.
Symptoms of a Pinched Nerve
Pinched nerves come with a few telltale signs or symptoms, including:
- Burning, sharp or aching pain
- Numbness or tingling sensations
- Weakness in the affected area
- Limited range of motion
- Muscle spasms
If you are experiencing any of these symptoms, it is important to consult with a medical professional to determine if you have a pinched nerve.
Some Pinched Nerves Go Away Quickly
In some cases, particularly if your symptoms are relatively light and you have only had the pinched nerve for a short period of time, the compressed nerve may heal on its own with rest and avoiding activities that aggravate it. However, if your symptoms persist or worsen, seeking treatment from a physical therapist may be necessary.
How Massage Therapy Helps With Pinched Nerves
There are a few massage therapy techniques that use gentle but firm pressure to target and release tension in the muscles surrounding a compressed nerve. This can help alleviate pain and discomfort as well as improve circulation and promote healing in the affected area.
Additionally, massage therapy can also help improve posture, which can reduce pressure on nerves that may be caused by misalignments or imbalances in the body. By addressing these underlying issues, massage therapy may help prevent future pinched nerve occurrences.
Not All Massage Techniques Are Ideal
Now, it’s important to note that not all massage techniques are suitable for pinched nerve treatment. For instance, deep tissue massage may be too intense and could potentially aggravate the problem. This is why it’s crucial to seek out a licensed and experienced physical therapist who can assess your condition and tailor a massage therapy plan specifically for your needs.
Often Best Combined With Other Treatments
In many cases, massage therapy is most effective when combined with other treatments, such as physical therapy exercises and stretches, to promote long-term healing and relief. Your physical therapist will work with you to create a comprehensive treatment plan that addresses your specific needs and goals.
For instance, if a compressed nerve is caused by an underlying issue like poor posture or muscle imbalances, your physical therapist may also incorporate corrective exercises and stretches into your treatment plan to address these issues and prevent future occurrences of pinched nerves.
If you are suffering from a pinched nerve, don’t let it go untreated. Seek out the help of a skilled physical therapist who can provide effective massage therapy and other treatments to alleviate pain and promote healing. At ImPackt Physical Therapy, we are dedicated to helping our patients overcome injury and pain so they can live their best lives. Contact us today to schedule a consultation and start your journey towards recovery, whether you’re in SLC, South Jordan, Riverton or any nearby area.