Can Physical Therapy Help With a Herniated Disc?

Physical Therapy Help With a Herniated Disc Sep6th 2024

Those dealing with a herniated disc in their back area will regularly be looking for relief and effective treatment, and physical therapy is often a prime candidate here. Can physical therapy help with a herniated disc? Absolutely, and there are multiple ways this can happen.

At ImPackt Physical Therapy, we’re here to provide caring physical therapy services to patients around Salt Lake City, South Jordan, Riverton and nearby areas, with physical therapists providing services that include comprehensive back pain and sciatica treatments. Here are some basis on what a herniated disc is, plus the treatment approaches that may be taken during physical therapy and why this form of therapy is often so effective for herniated disc issues.

What is a Herniated Disc?

For those who don’t know, a herniated disc is a condition where one of the rubbery cushions (discs) between the individual bones (vertebrae) that stack up to make the spine becomes compressed or ruptured. Most often this occurs in the lower back area, causing symptoms like pain, numbness or weakness in the legs and feet. The severity of symptoms can vary greatly depending on the extent of the herniation and which nerves are affected.

For many people, the symptoms of a herniated disc will improve or resolve on their own within a few weeks with proper rest and conservative treatments like physical therapy. However, some cases may require more aggressive treatment options such as surgery.

How Physical Therapy Can Help

Physical therapy can offer relief for those dealing with a herniated disc through various methods:

  • Stretching and Strengthening Exercises: As with many musculoskeletal conditions, physical therapy will often begin with a combination of specific stretching and strengthening exercises to target the affected area. These exercises can help reduce pain and inflammation, while also improving flexibility and range of motion. This can take pressure off the herniated disc and promote healing.
  • Manual Therapy: Physical therapists may use manual techniques such as massage, joint mobilization, or spinal manipulation to help improve mobility and decrease pain in the affected area. Manual therapy can also help with proper alignment and movement patterns, which can alleviate pressure on the herniated disc.
  • Modalities: Modalities like heat/ice therapy, ultrasound, TENS (transcutaneous electrical nerve stimulation), or electrical stimulation may be used to provide pain relief and promote healing in the affected area.
  • Education and Posture Correction: Physical therapists can also educate patients on proper body mechanics, posture correction, and ergonomics to help reduce strain on the back and prevent further injury. This may include recommendations for specific exercises or modifications to daily activities that can help alleviate symptoms of a herniated disc.

Why Physical Therapy is Effective for Herniated Discs

Physical therapy is often recommended as a first-line treatment for individuals with a herniated disc due to its non-invasive nature and proven effectiveness. Studies have shown that physical therapy can improve symptoms and function in those with a herniated disc, while also reducing the need for more aggressive treatments like surgery.

Additionally, physical therapy is tailored to each individual’s specific needs, taking into account their symptoms, medical history, and lifestyle. This personalized approach helps ensure that patients receive the most effective treatment for their condition.

What to Ask About in Advance

If you’re considering physical therapy for a herniated disc, here are some questions you may want to ask your physical therapist in advance:

  • What specific exercises or treatments will be included in my treatment plan?
  • How often and for how long should I expect to attend physical therapy sessions?
  • Will I receive instructions on exercises or modifications to do at home between appointments?
  • Is there anything I should avoid doing while recovering from a herniated disc?
  • Are there any lifestyle changes that can help with my recovery process?

As always, it’s important to communicate openly with your physical therapist about your symptoms and progress during treatment. This will help ensure that you receive the most effective care for your condition.

Finding an Ideal Physical Therapist

For those dealing with a herniated disc, finding a skilled and experienced physical therapist is crucial for successful treatment. Be sure to do your research and find a therapist who specializes in back pain and has experience treating patients with similar conditions. Ask for recommendations from your doctor or friends/family, and don’t be afraid to schedule consultations with potential therapists before making a decision.

At ImPackt Physical Therapy, our team of highly trained physical therapists have extensive experience in treating herniated discs and other back issues. We offer personalized treatment plans tailored to each individual’s needs, incorporating the latest evidence-based techniques for optimal results. Contact us today to schedule an appointment and see how we can help you find relief from your herniated disc, or for any of our other physical therapy services around SLC, South Jordan, Riverton or nearby areas.

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