Health Blog
Professional, practical guidance from our team to help you move better, recover faster, and stay out of pain.
How Massage Therapy Reduces Work-from-Home Pain
The work from home home trend has hardly abated since it first began in earnest about five years ago around the COVID…
Basics and Benefits of Shockwave Therapy As Part of PT
There are a number of modern approaches that may be beneficial during physical therapy programs, and one that's growing in popularity across…
Percussion Therapy vs. Percussive Massage Gun Products
There are a number of settings where patients will look to compare professional forms of physical therapy or physical treatment with at-home…
Pelvic Manual Therapy for New Moms: Mobility & Stability
New mothers often experience a number of challenges due to changes to their bodies during and after pregnancy, and one common example…
How to Know You’re Ready to Return to Sports After an Injury
Among several key priorities during post-injury rehab from any kind of sports injury, return to play protocols are high on any list.…
Physical Therapists Break Down the Anatomy of the Knee
With many kinds of injuries, it can be helpful to understand the anatomy of the body part involved when it comes to…
Common Ankle Injuries and Physical Therapy Approaches
Physical therapists treat a number of common injuries that can take place in a variety of settings, both athletic and otherwise, and…
Modern Physical Therapy Techniques That May Benefit You
Advances in both technology and medical understanding have improved numerous different health-related fields in recent years, and physical therapy is no exception.…
Fitness Recovery Importance and Simple Best Practices
There are a few terms that are very important within the fitness world, from pro and high-level athletes to casual exercisers and…
Why Foam Rolling is Beneficial for Physical Therapy & Recovery
While the world of physical therapy has evolved in major ways due to modern technology and can regularly utilize cutting-edge equipment or…
Physical Therapists Identify Top Home Exercise Mistakes
Exercising at home is a common and often beneficial pursuit, but only when carried out correctly. There are a few common mistakes…
Things You May Not Have Known About Physical Therapy
You may have heard of physical therapy before, and you may be aware that it's meant to help people recover from injuries…
Ready to make an ImPackt?
Book your first assessment today. No referral needed, and we'll verify your insurance before you arrive.