Category: wellness

Physical Therapist stretching the patient's neck Jan20th 2021

Physical Therapy Can Help Stress-Related Headaches

You Don’t Have To Live In Pain Stress headaches are no joke, and sometimes, a pill just doesn’t cut it when it comes to getting rid of one. According to Choose PT, “most headaches are harmless and resolve on their own, although severe headaches that recur frequently can affect your ability to do your daily

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happy woman jumping Jan10th 2021

5 Ways To Stay Healthy Through Physical Activity

Staying Fit Doesn’t Have To Be Hard Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible! However, it’s time that we become a bit more realistic about what is and isn’t feasible

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person experiencing arthritis Dec20th 2020

Natural Remedies For Treating Arthritis

You Don’t Have To Turn To Medication For Relief It is fairly common for people who suffer with arthritis pain to resort to expensive surgery, steroid injections, and prescription medications to cope with their pain. Sometimes, these treatments can actually benefit patients with severe arthritis. More often than not, the better route to go involves

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