This is known as Ergonomics and is defined as the way in which we improve movement and function within daily life. Ergonomics typically contains certain tools or body mechanic strategies that focus on maximizing efficiency and safety, in addition to identifying/changing factors that may lead to injury. At ImPackt Physical Therapy, our physical therapists can use ergonomics to help resolve issues with pain you may face in your daily life, in addition to helping you prevent injuries.
To learn more about ergonomics and how it can benefit you, contact our South Jordan, Utah physical therapy office today!
Why is ergonomic training important?
The Occupational Health & Safety Administration (OSHA) states that companies in the United States spend at least $170 billion annually on occupational injuries. By simply implementing certain health and safety systems – which includes ergonomics training, companies could reduce their injury and illness costs by as much as 40%.
These most common work-sustained injuries are typically caused by poor posture, excessive sedentary behavior, and improper workspace setup:
Back pain caused by injuries to the muscles, joints, or discs
Tension headaches
Cervical strain and pain (including a new phenomenon called “text neck”)
Medial or lateral epicondylitis (golfer’s or tennis elbow, respectively)
TMJ dysfunction
Carpal tunnel syndrome (median nerve entrapment at the wrist)
Trigger finger
Rotator cuff strains and tears
Tendonitis (inflammation in tendons)
Working on the ergonomics of your office can decrease your risk of sustaining these injuries, which can save a lot of money on medical bills, lost wages, and decreased productivity!
You can also implement ergonomics within your daily life, as well – everything from driving to playing sports to using your phone has room for modification!